Our Chronic Disease Self Management Program is for anyone 18 or older who has, or cares for someone with, a chronic condition such as heart disease, lung disease, arthritis, etc.
There is no charge, and those who complete the program receive a free resource book.
Topics include:
Setting and achieving personal goals.
The importance of good nutrition, and how to achieve it.
Using physical activity to maintain and improve strength, flexibility, and endurance.
How to use medications safely and appropriately.
Better ways to talk with your doctor and your family about your pain.
Chronic Disease Self Management Program
Tuesdays, September 19 through October 24
1:30pm to 4:00pm
Xenia Community Center
1265 W. Second St, Xenia
Contact: Pam Dorsten at 376-5486 or pam.d@gccoa.org.
Chronic Disease Self-Management Progr...
Date and Time
Tuesday Oct 10, 2017 1:30 PM - 4:00 PM EDT
Tuesdays, Sept. 19 through October 24
1:30pm to 4:00pm